Evidence-based counseling for anxiety, depression, and life transitions in Baton Rouge. A safe, collaborative space to build lasting change.
Specialties
Every person brings a unique story. Therapy is tailored to your goals, your pace, and the support you deserve.
Persistent worry, panic, or overwhelm? Learn practical tools to calm your nervous system and reclaim your sense of ease.
Feeling stuck, numb, or disconnected? Therapy can help you understand the roots and rebuild a sense of hope and purpose.
Career changes, relationship shifts, or major life decisions? Navigate uncertainty with clarity and confidence.
Quiet the inner critic and build a stronger, more compassionate relationship with yourself.
Struggling with boundaries, communication, or attachment patterns? Strengthen your connections with healthier tools.
Develop a personalized toolkit for managing stress, regulating emotions, and building long-term resilience.
"Samantha created a space where I finally felt heard and understood."
My Approach
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to create a treatment plan that fits your unique needs. Therapy is not one-size-fits-all — together, we'll identify your goals and build a path forward.
Identify and reframe unhelpful thought patterns that contribute to anxiety and depression.
Build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Process traumatic memories and reduce their emotional impact using evidence-based eye movement techniques.
About
I believe that every person deserves a space where they can be fully heard — without judgment, without pressure, and without pretense. My practice is built on the conviction that healing happens in the context of a genuine, trusting relationship.
As a Licensed Professional Clinical Counselor intern, I bring a warm, collaborative style to every session. I specialize in working with adults navigating anxiety, depression, life transitions, and relationship challenges. My approach is grounded in evidence-based modalities while remaining flexible enough to honor each individual's unique experience.
I hold a Master's degree in counseling and am committed to ongoing professional development. Whether you're seeking relief from persistent worry, working through past trauma, or simply looking for support during a difficult season — I'm here to walk alongside you.
FAQ
Contact
Reaching out is often the hardest part. If you're ready to talk, I'm here. Schedule a free 15-minute consultation to see if we're a good fit — no pressure, no commitment.
Phone
(225) 692-4113Office
8714 Jefferson Hwy
Baton Rouge, LA 70809-2002
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